Ok I admit I have been procrastinating but it hasn't been a total loss..Took a break from the treadmill on Monday. The long run did take a toll and I got a little lazy:) But since the weather was gorgeous, I went out for a run that evening with the kids riding their bikes. It was a short one: 1.5 miles in the neighborhood. One entire loop all the way is about a mile and a half. I have to bring myself to do 3 rounds each time or at least 2.. That's a goal I want to meet at least once this week.
Tuesday - I ran a mile in the morning on the treadmill but my calf muscles were hurting and I just couldn't push myself. Took a break and ran all my errands..In the afternoon, I walked 2 miles..that kind of helped.
Wednesday - a total bust..Did absolutely nothing..exercise-wise..a real bummer but it has motivated me to really get back with a vengeance.
Thursday - ran 3 miles at a 12:30 pace so am quite happy. Want to do another 3 this afternoon if possible...Tried out a new pair of Nike shoes..super light but I used it without any insoles so lets see if there are any effects because of that..I think I will alternate my ASICs Gel with this one but will probably use the ASICs for my final run.
Whew!!! Fun day ahead.. Lots of grading and also event planning.. Enjoy!!!
